5 FOODS, WHICH HELPS TO LOSS WEIGH

 5 FOODS, WHICH HELPS TO LOSS WEIGH

            The first mistake is that people thinks, that food is their enemy when they want to loss weigh. In fact, some sort of product helps to regulate metabolism, which makes possible to burn fat faster. So, add these following five products in your diet and you will throw away unwanted fat very easily.

   1. Nuts – helps the body to maintain energy and it makes us eat less;

2. Spicy food – actually, it helps to burn calories after eating. It burns calories 20 minutes later after having meal. People, who regularly eat spicy food, have less chance to have a stroke or heart attack. The most important positive feature is that it slows down development of cancer. 

  3. Apples – This fruit contains a large amount of water, which can replace fat in your body. It prevents metabolic syndrome, which involves high blood pressure and high cholesterol.

  4.  Oats – it reduces the risk of heart disease and fights high cholesterol. It helps to maintain energy and provides good sleeping.

5.  Eggs – it is the best way to get proteins without eating meat. One egg contains 6 grams of protein and it's a source of energy. It's better to eat one egg in the morning and loss weigh rather than eat a lot and put your weigh on.

Translated by : Mariam Bugadze
Grade : 11
Sours: http://intermedia.ge/სტატია/3196-5-საკვები-რომელიც-წონის-დაკლებაში-გვეხმარება/146/